Monday January 19th, 2015 WOD

Warm up:  3x1 minute row, 30 seconds jump rope + coach led BW drills and PVC work

Strength:  Snatch complex

                Back squat 7x1 at 85-90%

Conditioning:  CrossFit OPEN WOD 14.1

                      Complete as many rounds as possible in 10 minutes of:

                      30 DU’s

                      15 Power snatches 75/55