Wednesday, December 31st
NEW'S YEAR EVE WOD AT KCI! Class begins at 9:15am. Fun and challenging group workout and all fitness levels are welcome to attend! Email firstname.lastname@example.org to sign up!
Warm up: Team warm up with bodyweight drills and dynamic stretching
Skill: Turkish Get Ups (KB or barbell)
WOD: TEAM conditioning stations! EFFORT = SUCCESS