Wednesday, December 3rd

Warm up: 3x200m run + PVC pipe skills-squats, good mornings and push press

Strength: 5x3 Strict press
                  5x3 Deadlift
*10 minute technique and build 
*To be performed as a couplet
*70-75% of 1RM 

Skill: DU practice (7 minutes-work on ME UB sets)

WOD: 50-40-30-20-10-20-30-40-50
              2---4---6--8--10--8---6--4--2
-DU's
-HSPU's

Post: 2 minute ME KBS 70/53

Christine ProhaskaComment