Friday, December 19th
"Blow out your candles WOD"
F U Friday is in full effect as we celebrate J. Bingham's BIRTHDAY!
Enjoy the last year of your 20's!
Warm up: 2x250m row, 2x2 minute jump rope + coach led BW drills and mobility
Strength: 10 minute Deadlift build and HSPU technique
Conditioning: 29 calorie row
29 Deadlifts 225/135
29 Box jumps 24/20"
29 Hang power cleans 135/85
Post: Foam roll and mobility