Monday, December 15th

Monday, December 15th-WOD

Warm up:  2x250m row + 2x "CrossFit warm up"

Strength:  Snatch build (10 minutes)

                 Snatch EMOM

                 Back squat 20-10-10 (Heavier than 2 weeks ago)

Conditioning:  500m row

                        2 rounds

                        -5 Box jumps

                        -10 Ring rows (feet elevated)

                        -15 KBS

                         500m row

                 

Christine ProhaskaComment