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The best CrossFit gym in Kansas City
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CrossFit

the best hour of your day! at kci crossfit you will challenge yourself physically and mentally. kci crossfit emphasizes moving safe, moving well, and only then, moving with intensity. the path to achieving your fitness goals starts with safe movement, and we're here to show you the way. our coaches and facility are first class and you will be treated like family as soon as you walk in the door.

come learn what #gratitudeandGrit is all about @ KCI CrossFit.

Schedule your first class

FLIGHt school - on-ramp program

MEMBERSHIP PRICING

WORKOUT OF THE DAY

 
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Nutrition Services

KCI offers 1-on-1 nutrition coaching.  To get started, schedule a free consultation using the form below! 

Hi, I’m Kimberly Lacy, a passionate healthy coach in Kansas City.  I have my Masters in Dietetics and Exercise Science and have been working to help people transform their bodies and habits since 2014.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Let’s work together to reach your health goals through sustainable methods!

Schedule a Free 30-minute Nutrition Consult!

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Barbell Club

The Barbell Club consists of specific training that includes the snatch, clean & jerk, assistant lifts, and met cons to help improve each athlete’s speed, strength, flexibility, and power.

Athletes of all abilities are welcome. If you want a great workout while focusing on movement efficiency in the snatch and clean & jerk - Barbell Club is the place to be! The KCI Coaches put an emphasis on improving mobility for lifting and always put athletes health and safety first. Barbell Club is coached by a USA Weightlifting (USAW) Sports Performance Coach. Please contact nick@kcicrossfit.com to try it out!

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KCI KIDS

KCI Kids uses the CrossFit methodology and incorporates age-appropriate skills, drills, and exercises to enhance kids' confidence, agility, strength, balance and coordination.  We have classes for Ages 6-12. Please contact nick@kcicrossfit.com to try it out or for class schedule!

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Class Schedule

CLASS SCHEDULE

Monday

AM: 5:15am, 6:15am, 7:30am, 9am 

PM: 12pm, 4:15pm, 5:15pm, 6:15pm

Tuesday

AM: 5:15am, 6:15am, 7:30am, 9am

PM: 4:15pm, 5:15pm, 6:15pm

Wednesday

AM: 5:15am, 6:15am, 7:30am, 9am 

PM: 4:15pm, 5:15pm, 6:15pm 

Thursday

AM: 5:15am

PM: 12pm

Open Gym Hours: 9-10am, 4-7pm

Friday

AM: 5:15am, 6:15am, 7:30am, 9am 

PM: 4:15pm, 5:15pm, 6:15pm

Saturday

8am Barbell Club, 9:15am CrossFit Partner WOD

CrossFit Kids Class: 

Contact us for our next class!

 

Come try a class this week! 

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