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First Class CrossFit Gym in Kansas City
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       CrossFit

the best hour of your day!  at kci crossfit you will challenge yourself physically and mentally.  kci crossfit emphasizes moving safe, moving well, and only then, moving with intensity.  the path to achieving your fitness goals starts with safe movement, and we're here to show you the way.  our coaches and facility are first class and you will be treated like family as soon as you walk in the door.   

come learn what #gratitudeandGrit is all about @ KCI CrossFit.   

 Schedule your first class 

 

 FLIGHt school - on-ramp program

 

MEMBERSHIP PRICING

 

WORKOUT OF THE DAY

 

 

 
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Nutrition Services

KCI offers 1-on-1 nutrition coaching.  To get started, schedule a free consultation using the form below! 

You can’t out-exercise a bad diet. Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program  is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? We advocate  program to build life-long skills one step at a time!

  • Individual Nutrition Coaching sessions provide the most comprehensive and personalized wellness plans.  These 55 minute sessions will be focused on evaluating progress, adjusting goals, and working through problems that may occur through your journey to better health.
  • Kim is currently a Nutrition Coach working at Eat Fit Go in the greater Kansas City Metro. Previously, she worked as a Health Fitness Specialist for the performance company EXOS. Additionally, Kim has experience as a sports nutritionist working with collegiate athletes at the University of Nebraska. Her educational background includes a BS/MS in Diet and Exercise from Iowa State University as well as working toward becoming a registered dietitian.
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Barbell Club

The Barbell Club consists of specific training that includes the snatch, clean & jerk, assistant lifts, and met cons to help improve each athlete’s speed, strength, flexibility, and power.

Athletes of all abilities are welcome.  If you want a great workout while focusing on movement efficiency in the snatch and clean & jerk - Barbell Club is the place to be!  The KCI Coaches put an emphasis on improving mobility for lifting and always put athletes health and safety first.  Barbell Club is coached by a USA Weightlifting (USAW) Sports Performance Coach.  Please contact nick@kcicrossfit.com to try it out!  

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KCI KIDS

KCI Kids uses the CrossFit methodology and incorporates age-appropriate skills, drills, and exercises to enhance kids' confidence, agility, strength, balance and coordination.  We have classes for Ages 6-12. Please contact nick@kcicrossfit.com to try it out or for class schedule!

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Class Schedule

CLASS SCHEDULE

Monday

AM: 5:30am, 6am, 7:30am, 9am 

PM: 12pm, 4:15pm, 5:15pm, 6:15pm

Tuesday

AM: 5:30am, 6am, 7:30am, 9am

PM: 4:15pm, 5:15pm, 6:15pm

Wednesday

AM: 5:30am, 6am, 7:30am, 9am 

PM: 4:15pm, 5:15pm, 6:15pm 

Thursday

AM: 5:30am

PM: 12pm

Open Gym Hours: 9-10am, 4-7pm

Friday

AM: 5:30am, 6am, 7:30am, 9am 

PM: 4:15pm, 5:15pm, 6:15pm

Saturday

8am Barbell Club, 9:15am CrossFit Partner WOD

CrossFit Kids Class: 

Contact us for the current schedule

 

Come try a class this week! 

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