Free "Test Flight" Trial Session!

Want to see if KCI is a good fit for you?  Schedule a free introduction session today!  This is a complimentary 60-minute one-on-one or small group session that gives you a chance to see our facility, meet our coaches, learn a bit about our methodology, and experience a workout.


At KCI CrossFit, you will find a strong community and wildly supportive atmosphere of people who are interested in your success and in helping you reach your goals.  Come see what separates KCI CrossFit from the rest.


Member Stories

Our coaches at KCI CrossFit are known for challenging, but not overly aggressive, programming and classes.  The focus is on technique and we care most about building a firm foundation with quality of movement, strength, and skill development.  Building this foundation will help you achieve your goals while reducing the risk of injury.

Read some success stories >

"Flight School" On-ramp Program

Flight School is KCI CrossFit's on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology.  This also allows you to get to know the coaches and other members of the KCI CrossFit community.  We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches.  The Flight School program allows you to see what CrossFit is all about without a big commitment.

For only $59, you will receive six, one-hour sessions with a coach over the course of two weeks.  We accommodate Flight School during the classes you choose! These sessions may be private or in a small group depending on number of participants.

During this time, you will receive baseline assessments, strength and skill development, movement correction as well as short conditioning workouts guaranteed to challenge you!

Get Started with Flight School >

At KCI CrossFit, you can be apart of a strong community where you know that somebody cares about your fitness and progress.  You don't have to go at it alone.  You can be a part of a team and part of a community.  You have a personal coach without the price of a personal trainer.  Come to KCI Fitness as you are.  No matter what your fitness level, you can start where you are and get stronger.

WOD's >