Member Profile - Nick Prohaska
DOB (MM/DD): 02/07
Hometown: Clear Lake, IA, USA
Why KCI CrossFit: KCI Crossfit is home to me. Everyone is my family.
My first CrossFit experience was: Painful. 21-15-9 of wall balls, T2B, and GHD sit-ups. I thought I would die.
Describe Fran: I look forward to her!
My Goals: Build up others and improve everyday.
Top Secret: I have flat feet.